It's 9/9/09 today, a special day with the numbers aligned, right? Since it's a special day, some of my friends & I decided to either A) Start, B) Stop, or C) Continue a habit or life choice for the next 30 days in order to help reinforce making good choices. Mine are as follows:
~Run at least 15 miles a week
~Lift weights at least 2 days a week
~Get at least 7 hours of sleep per night, at least 6 days a week. (Right now it's less than that & I'm tired!)
I've got to get ready for bed soon since I've got to get up early to run! I encourage you to join us in our 30 day challenge.
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